Wednesdays Zoom 9:00 AM Pacific. Spinal Activation and Health. Dragon Arms and Wall squats included among other practices. Gentle and easily modified or expanded to your capacity.

For anyone seeking a more fluid spine and that would like to gain competence with Dragon Arms also known as double TaiJi balls.

First class free (go directly to the Zoom at the correct time Zoom (https://zoom.us/j/9043738510). Come back and register when you want to come back for more.

Please use the “Pay it forward” option and be creative for how you pay for class.

To pay with money use: paypal.me/judytretheway

Class schedule: Tuesdays in January. (No classes in February (I’ll be traveling) March - May 2019