Instead of looking “at” something that has caught your eye - drop into a deep and intimate connection.
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Circulating the vitality all around and within us.
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Staying centered while admiring and engaging with other beings brings forth a flowing authenticity.
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To cultivate a sense of the field (ocean of energy all around us) we practiced with the jellyfish live cam at the Monterrey Bay Aquarium.
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Guided Meditations for cultivating intimacy with the living beings of your garden.
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January 6 sharing of a few insights on the cultivation of our Zhineng (Wisdom Healing Qigong) qifield and stories from my prison experiences. Begins with an interview for the first half hour.
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… I swaddle myself in my morning mantra
turning my attention to the life force that cradles mine. …
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Often when flying I am transported beyond the destination I purchased a ticket for and into moments and poems that emerge from this realm between heaven and earth.
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Teaching qigong in the prisons was a profound focus of my life from 1998 - 2013. Here is a talk given (and essay) on the principles of Haola learned while teaching the incarcerated men of Folsom Prison. Plus links to other writings on this journey.
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Lucky me, I was invited to come down and train the volunteers adding Qigong to their meditation program, to go inside as a special guest teacher, and to teach at weekend meditation retreats with Inge von Wobeser in both 2016 and 2018.
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